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Garlic Butter Oven Baked Tilapia

Delicious Garlic Butter Oven Baked Tilapia Recipe


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  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Try this mouthwatering Garlic Butter Oven Baked Tilapia recipe tonight Perfectly seasoned and baked for a flavorful lowcalorie dinner option


Ingredients

Scale
  • 4 tilapia fillets
  • 4 cloves of garlic, minced
  • 1/2 cup unsalted butter, melted
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, thinly sliced
  • Fresh parsley, chopped, for garnish

  • Instructions

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a small bowl, combine the minced garlic, melted butter, paprika, salt, and pepper. Mix well to create a flavorful garlic butter sauce.
  • Place the tilapia fillets on the prepared baking sheet. Season each fillet with the garlic butter sauce, ensuring to coat both sides generously. Top each fillet with a couple of lemon slices for extra flavor.
  • Transfer the baking sheet to the preheated oven and bake the tilapia for about 12-15 minutes, or until the fillets are cooked through and flake easily with a fork.
  • Once the tilapia is cooked to perfection, garnish with chopped fresh parsley and serve hot. Pair it with your favorite side dishes or a fresh salad for a complete and satisfying meal.
    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Main Course
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 250 calories
    • Sugar: 1 gram
    • Fat: 15 grams
    • Carbohydrates: 5 grams
    • Fiber: 2 grams
    • Protein: 20 grams

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